Weigh In record (no journal entry) for 30 May 2024
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167.0 lb
Lost so far: 73.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1507 kcal
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Fat: 41.75g | Prot: 186.33g | Carb: 104.00g.
Breakfast: Apples, Egg, Coffee, Myprotein Impact Whey Protein. Lunch: Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Asparagus (from Fresh), Broccoli , Baked or Broiled Salmon, Zucchini , Carrots . Snacks/Other: Myprotein Impact Whey Protein, Lactantia Ultrapur 0%, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 0.8 lb a week
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