hockeypuc's Journal, 30 May 2024

32.9
265.6 lb Lost so far: 38.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2024:
982 kcal Fat: 52.41g | Prot: 76.04g | Carb: 52.60g.   Breakfast: Great Value Almond Milk Vanilla Unsweetened , Cheerios, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Butter , Kroger Deli Thin Sliced Honey Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, 4 Grain Cage Free Large Brown Eggs. Dinner: Peanut Delight Natural Creamy Peanut Butter, Snyder's of Hanover Butter Snaps Pretzels (30 g). more...
losing 7.0 lb a week

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