mandydanievans's Journal, 30 May 2024

128.1 lb Lost so far: 1.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 61.71g | Prot: 110.92g | Carb: 196.46g.   Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Soreen Original Malt Loaf, Oaklands Jersey Royal New Potatoes, Co-Op Responsibly Sourced Salmon Fillets. Dinner: Olive Oil , Chicken Thigh (Skin Not Eaten), Waitrose Essential 50% Reduced Fat Greek Salad Cheese. more...

2230 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 47 minutes, Swimming (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...