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araujojamila4
Journal
29 May 24
araujojamila4's Journal, 29 May 2024
araujojamila4's Profile
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Weigh In record (no journal entry) for 29 May 2024
140.7 lb
Lost so far:
61.1 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2024:
1050 kcal
Fat: 45.61g | Prot: 40.79g | Carb: 118.49g.
Breakfast:
Pão Francês sem Miolo, Claybom Manteiga, Melitta Café sem Açúcar.
Lunch:
Pizza de Queijo.
Dinner:
Pizza de Queijo.
more...
2587 kcal
Activities & Exercise:
Hiking - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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