Weigh In record (no journal entry) for 28 May 2024
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127.4 lb
Lost so far: 2.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1825 kcal
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Fat: 33.16g | Prot: 191.89g | Carb: 188.39g.
Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Hellmann's Light Mayonnaise, Tuna in Water (Canned), The Food Doctor Grains & Goodness Pitta. Dinner: Pears , Asda Frozen Mango Chunks, Fage Total 0%, PhD Diet Whey, Egg Omelette , Chicken Breast Meat, White Rice. Snacks/Other: Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Pears, PhD Diet Whey. more...
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1860 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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