adeildesantos's Journal, 28 May 2024

165.8 lb Lost so far: 37.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

471 kcal

Fat: 20.02g | Prot: 43.41g | Carb: 28.74g.   Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...

2325 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...