JDESteve's Journal, 27 May 2024

236.0 lb Lost so far: 19.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 13.50g | Prot: 123.00g | Carb: 130.00g.   Breakfast: Great Value Skim Milk, HEB Fiber Cereal Original. Lunch: Subway 6-Inch Roast beef, Isopure Zero Carb Protein Banana Cream. Dinner: Subway Roast Beef Protein Bowl. more...

3393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Free Weights - Upper Body - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...