Weigh In record (no journal entry) for 27 May 2024
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229.5 lb
Lost so far: 10.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1485 kcal
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Fat: 67.98g | Prot: 78.50g | Carb: 149.33g.
Breakfast: Sour Dough Bread, Fried Egg without Fat. Dinner: Tomatoes, Red Sweet Pepper, Waitrose Extra Virgin Olive Oil, Hellmann's Mayonnaise, Avocados, Cucumber (with Peel), Cos or Romaine Lettuce, Daylesford Organic Chicken Burgers, Paul Hollywood Crusty Rolls. Snacks/Other: Medjool Dates . more...
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losing 0.2 lb a week
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