Weigh In record (no journal entry) for 27 May 2024
|
281.3 lb
Lost so far: 41.4 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2024:
|
2069 kcal
|
Fat: 69.03g | Prot: 121.75g | Carb: 190.36g.
Lunch: roasted chips, Country Fair Chicken Nuggets Light, All Gold Light Tomato Sauce, Garden salad. Dinner: Egg, Iwisa Maize Meal-Pap, Woolworths Sirloin Steak. Snacks/Other: Amajoya Sugar Free Buttermint Candy, Amajoya Sugar Free Butterscotch Candy, Tasty Treats Cheezy Bites, Trigz Crunchy Popped Chips, Biltong, Coffee, Brandy and coke zero. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lientjie101's weight history
|