Weigh In record (no journal entry) for 27 May 2024
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242.5 lb
Lost so far: 71.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1752 kcal
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Fat: 71.39g | Prot: 201.26g | Carb: 67.39g.
Breakfast: IDN Nutrition ISO Whey Protein, White Rice, Boiled Egg, Blueberries , Low Fat Greek Yogurt. Dinner: Ketchup , Beef Steak (Lean Only Eaten), Chicken Breast. more...
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losing 0.4 lb a week
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