Weigh In record (no journal entry) for 26 May 2024
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128.3 lb
Lost so far: 1.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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1697 kcal
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Fat: 21.60g | Prot: 141.78g | Carb: 229.79g.
Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Hellmann's Light Mayonnaise, Tuna, Asda Jacket Potato . Dinner: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Chicken Breast Meat, White Rice. Snacks/Other: Bananas , Soreen Original Malt Loaf, Clarks Maple Syrup Blended with Carob Fruit Syrup, Tesco Blueberries, Pears, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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gaining 1.2 lb a week
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