Weigh In record (no journal entry) for 25 May 2024
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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2958 kcal
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Fat: 119.82g | Prot: 149.13g | Carb: 314.30g.
Breakfast: Abraham Ammerländer Kernschinken, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Aldi Blütenhonig Cremig, Alnatura Linsenwaffeln, Kaffee (Instant-Pulver). Lunch: K-Classic Champignons 3. Wahl Geschnitten , Ja! Thunfisch in Eigenem Saft, REWE Tagliatelle. Dinner: REWE Feine Welt Jamón Serrano Reserva, Cantaloupe Melonen. Snacks/Other: Abraham Ammerländer Kernschinken, ESN Pro Series Electrolytes, REWE Bio Reiswaffeln Vollmilch, Jever Fun. more...
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losing 4.6 lb a week
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