JDESteve's Journal, 24 May 2024

Gardening Day 3 - Sweating the pounds off in the Texas HEAT!
Harder than it looks that's for dang sure ... body literally hurts all over ... probably will take it easier tomorrow!

239.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 52.50g | Prot: 172.00g | Carb: 42.00g.   Breakfast: Isopure Zero Carb Creamy Vanilla. Lunch: Kraft Shredded Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...

3572 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Free Weights - Upper Body - 30 minutes, Cardio - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...