Weigh In record (no journal entry) for 23 May 2024
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141.8 lb
Lost so far: 60.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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682 kcal
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Fat: 21.88g | Prot: 25.51g | Carb: 95.93g.
Breakfast: Claybom Manteiga, Pão Francês sem Miolo, Nestlé Passatempo Recheado Chocolate, Melitta Café sem Açúcar. Dinner: Alface, Camil Arroz Branco Cozido, Seara Strogonoff de Frango, Hortifruti Abobrinha. more...
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2579 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Elliptical - 20 minutes, Hiking - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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