Weigh In record (no journal entry) for 23 May 2024
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269.4 lb
Lost so far: 34.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1056 kcal
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Fat: 47.22g | Prot: 64.29g | Carb: 100.28g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Great Value Diced Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Field Roast Classic Meatloaf. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples . more...
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losing 2.1 lb a week
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