JDESteve's Journal, 22 May 2024

240.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 79.86g | Prot: 147.29g | Carb: 18.62g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Scrambled Egg, Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Jimmy John's Turkey Tom (Unwich Lettuce Wrap). more...

3738 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Cardio - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...