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1297 cals 25g fat very swollen cellulitis
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311.6 lb
Lost so far: 98.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1296 kcal
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Fat: 25.22g | Prot: 109.46g | Carb: 153.84g.
Breakfast: Sainsbury's Fat Free Greek Style Natural Yogurt, Mushrooms, Warburtons Wholemeal Bread (Medium), Tesco Medium Eggs. Lunch: Green Giant Sweetcorn , The Laughing Cow Light Cheese Triangle, Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium), Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: Green Giant Sweetcorn, White Potatoes (Flesh and Skin), Sainsbury's White Fish Fillets. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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gaining 11.2 lb a week
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