Weigh In record (no journal entry) for 22 May 2024
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153.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1151 kcal
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Fat: 44.46g | Prot: 90.68g | Carb: 99.09g.
Breakfast: Café, Carrefour Lait Demi Écrémé , Montfleuri Beurre Doux, Cracotte Cereales Completes, Oeuf. Lunch: Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Oranges, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Salade Verte, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Riz Blanc, Poires, Carrefour Filets de Colin, U Velouté de 7 Légumes . Snacks/Other: Carrefour Amandes Décortiquées. more...
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2178 kcal
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Activities & Exercise:
séance a - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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