Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
@foconoshape
Journal
21 May 24
@foconoshape's Journal, 21 May 2024
@foconoshape's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2024
151.7 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2024:
986 kcal
Fat: 34.06g | Prot: 49.20g | Carb: 109.15g.
Breakfast:
Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral.
Lunch:
Suco de Umbu, Bife de Carne de Vaca, Batatas Fritas sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pirão de Peixe.
Dinner:
Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral , Mamão Formosa.
more...
1920 kcal
Activities & Exercise:
Race - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
@foconoshape's weight history
view complete history