Weigh In record (no journal entry) for 21 May 2024
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152.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1416 kcal
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Fat: 41.93g | Prot: 84.84g | Carb: 176.06g.
Breakfast: Vitarella Bolacha Cream Cracker, Ovo, Banana Prata. Lunch: Frango Caipira Cozido Inteiro (sem Pele), Cuscuz (Cozido). Dinner: Vitarella Bolacha Cream Cracker, Piracanjuba Leite em Pó Desnatado , Banana Prata. more...
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gaining 0.0 lb a week
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vilani salviano's weight history
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