Weigh In record (no journal entry) for 21 May 2024
|
170.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2024:
|
1598 kcal
|
Fat: 127.04g | Prot: 92.62g | Carb: 16.44g.
Breakfast: Pork Chops (Top Loin, Boneless). Lunch: Beef Steak, Johnsonville Brats Beer 'n Bratwurst Style, Bacon (Cured, Pan-Fried, Cooked). Dinner: Sour Cream, Western Family Shredded Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat), Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Old El Paso Red Enchilada Sauce. Snacks/Other: Gatorade Zero Berry, Heavy Cream. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|