Weigh In record (no journal entry) for 21 May 2024
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137.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1981 kcal
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Fat: 83.81g | Prot: 62.58g | Carb: 248.25g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Heinz Tomato Ketchup, Breakfast Best Egg & Cheese Pita Sandwich, Friendly Farms vanilla caramel, Coffee. Lunch: Chobani Greek Yogurt Mango on The Bottom, Mama Cozzi Tavern Style Extra Loaded Cheese Pizza, Apples. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Four Cheese Pizza, Mama Cozzi Four Cheese Pizza, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Russell Stover Assorted Fine Chocolates (2), Russell Stover Assorted Fine Chocolates (2), Oil Popped White Popcorn , Kate's Stash Bar. more...
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losing 7.0 lb a week
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