Weigh In record (no journal entry) for 21 May 2024
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1612 kcal
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Fat: 84.59g | Prot: 66.06g | Carb: 150.94g.
Breakfast: Trader Joe's Roasted Potatoes with Peppers & Onions, Tea (Brewed), Fried Egg. Lunch: Wendy's Small Natural-Cut Fries, Cheeseburger (Single Patty with Condiments and Vegetables) . Dinner: Best Yet Mixed Berries, Tartar Sauce, Mixed Salad Greens, Thousand Island Dressing, Kroger Tilapia Fillets. Snacks/Other: Souper Salad Sunflower Seeds, Betty Crocker Gluten Free Brownie Mix, Coffee, Trader Joe's Banana Chips. more...
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losing 7.0 lb a week
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