Weigh In record (no journal entry) for 21 May 2024
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128.3 lb
Lost so far: 1.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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2036 kcal
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Fat: 65.96g | Prot: 128.64g | Carb: 235.28g.
Breakfast: Bananas, Coffee with Milk, Tesco Frozen Blueberries, Co-Op Scottish Jumbo Rolled Oats, PhD Diet Whey. Lunch: Scrambled Egg , Co-Op Seeded White Sourdough Bread . Dinner: Soreen Original Malt Loaf, Hellmann's Light Mayonnaise, Oaklands Jersey Royal New Potatoes, Co-Op Responsibly Sourced Salmon Fillets. Snacks/Other: Soreen Original Malt Loaf, Soreen Original Malt Loaf, Feta Cheese , Marks & Spencer Black Olive Crackers, Pears , PhD Diet Whey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Gala Apples. more...
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gaining 9.3 lb a week
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