Weigh In record (no journal entry) for 21 May 2024
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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623 kcal
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Fat: 36.74g | Prot: 33.54g | Carb: 38.20g.
Breakfast: PG tips Tea with Milk. Dinner: Cathedral City Mature Cheddar Cheese, Cucumber (with Peel), Onions, Heinz Salad Cream, Iceland Breaded Chicken Breast Fillet Chunks, Sainsbury's Italian Style Salad. more...
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losing 4.0 lb a week
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keats06's weight history
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