JDESteve's Journal, 20 May 2024

244.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 51.86g | Prot: 118.29g | Carb: 3.62g.   Breakfast: Kroger Pepper Jack Cheese, Scrambled Egg, Bacon. Snacks/Other: Isopure Zero Carb Creamy Vanilla. more...

3045 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...