mihledumani's Journal, 20 May 2024

247.1 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

---

1517 kcal

Fat: 63.84g | Prot: 95.46g | Carb: 142.24g.   Breakfast: Albany Thick Slice White Bread, Enterprise Smoked Russian, Checkers Small Avocado, Woolworths Free Range Extra Large Eggs. Lunch: Nando's 1/4 Chicken, Pick n Pay Hamburger Buns . Dinner: Potato (with Salt), White Rice, Chicken Drumstick. more...

3721 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...