Weigh In record (no journal entry) for 20 May 2024
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127.0 lb
Lost so far: 2.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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2041 kcal
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Fat: 78.28g | Prot: 132.24g | Carb: 212.32g.
Breakfast: PhD Diet Whey, Co-Op Scottish Jumbo Rolled Oats, Tesco Frozen Blueberries, Coffee with Milk. Lunch: Co-Op Responsibly Sourced Salmon Fillets, Oaklands Jersey Royal New Potatoes, Hellmann's Light Mayonnaise. Dinner: Co-Op Responsibly Sourced Salmon Fillets, Oaklands Jersey Royal New Potatoes, Hellmann's Light Mayonnaise. Snacks/Other: Clover Clover Spread, Soreen Original Malt Loaf, Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Marks & Spencer Black Olive Crackers, Total 0% Greek Yoghurt, Pears, PhD Diet Whey. more...
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losing 9.3 lb a week
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