Weigh In record (no journal entry) for 16 May 2024
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246.3 lb
Lost so far: 0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1854 kcal
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Fat: 103.83g | Prot: 145.11g | Carb: 83.49g.
Breakfast: Nando's Hotpot with Spicy Rice, Nando's 1/4 Chicken, Mayonnaise , Country Fair Light Crumbed Chicken Breast Fillet, Eskort Footlong Russians, Woolworths Free Range Extra Large Eggs. Lunch: Pumpkin , Cabbage , Mutton Curry. more...
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3781 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, High Intensity Interval Training (HIIT) - 31 minutes, Swimming (slow) - 27 minutes, Apple Health - 22 hours and 47 minutes. more...
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losing 4.6 lb a week
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