Weigh In record (no journal entry) for 19 May 2024
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1329 kcal
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Fat: 38.01g | Prot: 103.00g | Carb: 140.71g.
Breakfast: Yema de Huevo, Noel Mermelada de Ciruela, La Serenísima Queso Untable, Avena, Clara de Huevo. Lunch: Arroz Blanco (Grano Largo), Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Papa, Aceite de Oliva, Pechuga de Pollo Cruda, Huevo Cocido. Snacks/Other: ENTRE NUTS Pasta de Maní Natural, Whey Protein, Dhum Crack Galletas de Arroz, Banana. more...
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gaining 0.4 lb a week
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