Weigh In record (no journal entry) for 19 May 2024
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125.7 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1490 kcal
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Fat: 63.08g | Prot: 107.03g | Carb: 129.56g.
Breakfast: Миндаль, Alpro Coconut Barista, АТБ Банан, Premialle Фета, Шакшука, Хлеб с гречки. Lunch: Яготинський Йогурт, Premialle Фета, Окрошка. Dinner: Яготинский Йогурт Ніжний, Творож запеканка. Snacks/Other: Яготинский Йогурт Ніжний, Білоцерківський Творог 5%, Смешанные Орехи, Яблоко, Roshen Чёрный Шоколад 78%. more...
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losing 0.2 lb a week
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