Weigh In record (no journal entry) for 19 May 2024
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128.3 lb
Lost so far: 1.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1475 kcal
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Fat: 46.95g | Prot: 117.26g | Carb: 156.60g.
Breakfast: Pear, PhD Diet Whey, Co-Op Scottish Jumbo Rolled Oats, Tesco Frozen Blueberries, Coffee with Milk. Lunch: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Olive Oil , Tuna. Dinner: Hellmann's Light Mayonnaise, Co-Op Responsibly Sourced Salmon Fillets, Oaklands Jersey Royal New Potatoes. Snacks/Other: Pears , PhD Diet Whey, Total 0% Greek Yoghurt, Gala Apples, Soreen Original Malt Loaf. more...
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losing 2.7 lb a week
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