Weigh In record (no journal entry) for 19 May 2024
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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3011 kcal
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Fat: 136.07g | Prot: 140.52g | Carb: 300.51g.
Breakfast: Heidelbeeren, Himbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Feine Welt Jamón Serrano Reserva, Cantaloupe Melonen, Knorr Sauce Hollondaise Light, Chef Select Frische Cappelletti Spinat. Dinner: Abraham Ammerländer Kernschinken, Knorr Sauce Hollondaise Light, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Jever Fun, ESN Ultrapure L-Glutamine Powder, ESN Electrolytes pro. more...
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losing 11.6 lb a week
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