Weigh In record (no journal entry) for 18 May 2024
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1741 kcal
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Fat: 59.96g | Prot: 73.70g | Carb: 227.74g.
Breakfast: Tillamook Medium Cheddar Cheese, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Chicken Kebab, Vigo Saffron Yellow Rice, Mixed Salad Greens, Unsweetened Iced Tea, Hummus. Dinner: Frigo Cheese Heads Original String Cheese, No Name Tomato Sauce, Green Peas (Frozen) , Tea (Brewed), Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Coffee. more...
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losing 7.0 lb a week
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