|
1360cals 36 g fat.
|
312.0 lb
Lost so far: 98.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
1359 kcal
|
Fat: 35.71g | Prot: 72.42g | Carb: 174.42g.
Breakfast: Sainsbury's Sultanas, Semi-Skimmed Milk, Sainsbury's Wheat Biscuits, Tesco Medium Eggs, Nimble Wholemeal Bread, Utterly Butterly Utterly Butterly Lightly, Two Chicks Free Range Egg Whites. Lunch: Morrisons Sweetheart Cabbage, Green Giant Sweetcorn, By Sainsbury's Stamford Street Pork Sausages, Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Celery. Dinner: The Laughing Cow Light Cheese Triangle, Utterly Butterly Utterly Butterly Lightly, Nimble Wholemeal Bread. Snacks/Other: Kallo Corn Cakes, Black Tea, Semi-Skimmed Milk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|