Weigh In record (no journal entry) for 18 May 2024
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1306 kcal
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Fat: 36.16g | Prot: 33.69g | Carb: 219.36g.
Breakfast: Zimt, Aprikosen, Trader Joe's Paranusskerne, Kölln Haferflocken, Äpfel, Alnatura Hafermilch. Lunch: Banane, Ikea Zimtschnecke. Dinner: Nudeln (Gekocht), Salz, Schwarzer Pfeffer, Petersilie, Thymian, Alnatura Gemüsebrühe, Sojasoße, Nudeln (Gekocht), Knoblauch, Weißes Weizenmehl (Allzweck), Weißwein, Rote Zwiebeln, Oatly Hafersahne, Champignons Frisch. more...
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losing 4.6 lb a week
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