Weigh In record (no journal entry) for 17 May 2024
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168.2 lb
Lost so far: 13.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1257 kcal
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Fat: 44.07g | Prot: 65.41g | Carb: 149.35g.
Breakfast: Café com Leite Integral, Cueca Virada, Tirol Iogurte, Banana. Lunch: Tropeira Linguiça de Carne Suína Cozida e Defumada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Soeto Maionese Verde, Hambúrguer Caseiro, Panco Pão de Hamburguer. Snacks/Other: Soeto Maionese Verde, Ovo Cozido, Panco Pão de Hamburguer. more...
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losing 0.7 lb a week
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