Weigh In record (no journal entry) for 10 September 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2109 kcal
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Fat: 80.84g | Prot: 61.85g | Carb: 282.23g.
Breakfast: Freshmark Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Coffee with Soy Milk, Jungle Instant Oats, Honey . Lunch: Woolworths Cashew & Coconut Date Bar, Baby Carrots , Imitation Cheddar Cheese , Rye Bread , Rye Bread . Snacks/Other: Pasta Salad, Maggi 2 Minute Noodles Chicken Flavour, Yellow Rice, Onion Rings (Breaded and Fried) . more...
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2076 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Resting - 23 hours and 15 minutes. more...
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