Weigh In record (no journal entry) for 16 May 2024
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1492 kcal
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Fat: 62.39g | Prot: 32.88g | Carb: 204.12g.
Breakfast: Zimt, Kölln Haferflocken, Zirkulin Flohsamenschalen , Äpfel, Alnatura Hafermilch, Schneekoppe Leinsamen Geschrotet, Apfelessig, Schnittlauch, Zitronensaft, Äpfel, Olivenöl, Salz, Schwarzer Pfeffer, Möhren, Sojasoße. Lunch: REWE Bio Maiswaffeln, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Seeberger Paranusskerne. Dinner: Salz, San Fabio Gnocci, Olivenöl, Knoblauch, Petersilie, Schafskäse, Schwarzer Pfeffer, Rote Zwiebeln, ORO di Parma Tomaten Stückig, Rote Paprika, Gelbe Paprika. Snacks/Other: Monarc Marmor Feiner Rührkuchen. more...
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losing 4.6 lb a week
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