Weigh In record (no journal entry) for 15 May 2024
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134.5 lb
Lost so far: 60.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1940 kcal
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Fat: 82.07g | Prot: 137.73g | Carb: 165.73g.
Breakfast: Catupiry Requeijão Light, Madre Deus Ricota Fresca , Marilan Magic Toast Integral . Lunch: Tomates, Ovo, Wickbold Pão do Forno Integral, Catupiry Requeijão Light. Dinner: Growth Supplements Growth Protein Bar Morango com Chocolate, Catupiry Requeijão Light, Ovo, Marilan Magic Toast Integral . Snacks/Other: Larisol Queijo Minas (Padrão), Catupiry Requeijão Light, Panco Bisnaguinha, Banana, Growth Supplements Whey Concentrado, Boa Nata Queijo Minas Padrão, Batavo Iogurte Pense Zero Morango, Tangerinas. more...
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losing 0.7 lb a week
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