mihledumani's Journal, 15 May 2024

246.9 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 75.89g | Prot: 115.63g | Carb: 29.00g.   Breakfast: SPAR Beef Mince, Woolworths Cauliflower Rice , Cabbage . Lunch: Chicken Drumstick Meat and Skin (Stewed, Cooked) , Beef Sausage, Beef. Dinner: Mutton Curry, Cooked Pumpkin (from Fresh), Cabbage . Snacks/Other: Country Fair Light Crumbed Chicken Breast Fillet. more...

3360 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 20 minutes. more...