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1346 cals 33g fat
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311.8 lb
Lost so far: 98.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1345 kcal
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Fat: 32.79g | Prot: 65.66g | Carb: 191.64g.
Breakfast: Nimble Wholemeal Bread, Birds Eye Frozen Peas, Utterly Butterly Utterly Butterly Lightly, Tesco Medium Eggs. Lunch: Utterly Butterly Utterly Butterly Lightly, Warburtons Crumpet, By Sainsbury's Stamford Street Pork Sausages, Tesco Skimmed Milk, Asda British Carrots, Garlic , Asda Smart Price Chopped Tinned Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Red Tomatoes, Pepper. Dinner: Kallo Corn Cakes, The Laughing Cow Light Cheese Triangle. Snacks/Other: Dry Spaghetti , Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Black Tea, Semi-Skimmed Milk. more...
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losing 4.2 lb a week
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