Weigh In record (no journal entry) for 15 May 2024
|
181.9 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2024:
|
1959 kcal
|
Fat: 89.79g | Prot: 74.73g | Carb: 208.67g.
Breakfast: Vollkorntoast, Butter, Marmelade. Second Breakfast: Elite Milchreis Classic. Lunch: Spargelpasta. Afternoon Tea: Kinder Kinder Cards, Storck Knoppers Black & White, Erdbeeren. Dinner: Lidl Ziegenkäserolle, Saupiquet Thunfischsalat Couscous, Edeka Grüner Spargel, Spiegelei, Mischkornbrot. Snacks/Other: Kinder Schoko-Bons. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karina.be.aus.g's weight history
|