Weigh In record (no journal entry) for 15 May 2024
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129.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1609 kcal
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Fat: 38.54g | Prot: 115.62g | Carb: 201.70g.
Breakfast: PhD Diet Whey, Co-Op Scottish Jumbo Rolled Oats, Tesco Frozen Blueberries, Coffee with Milk, Bananas . Lunch: Morrisons Jersey Royal New Potatoes, Tesco Frozen Green Beans, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Co-Op Seeded White Sourdough Bread , Batchelors Cup a Soup Tomato, Gala Apples. Snacks/Other: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Marks & Spencer Baked Sesame Pretzel Thins, Blueberries , Pears , PhD Diet Whey, Total 0% Greek Yoghurt. more...
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gaining 1.5 lb a week
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