1325cals 38gfat
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312.4 lb
Lost so far: 97.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1324 kcal
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Fat: 37.66g | Prot: 80.01g | Carb: 158.66g.
Breakfast: Tesco Medium Eggs, Nimble Wholemeal Bread, Utterly Butterly Utterly Butterly Lightly, Birds Eye Frozen Peas. Lunch: Warburtons Crumpet, Utterly Butterly Utterly Butterly Lightly, Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery, Chicken Breast Meat . Dinner: Green Giant Sweetcorn , The Laughing Cow Light Cheese Triangle, Utterly Butterly Utterly Butterly Lightly, White Potatoes (Flesh and Skin) . Snacks/Other: Asda Gala Apple, Tesco Fat Free Greek Style Natural Yogurt, Semi-Skimmed Milk, Black Tea. more...
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gaining 2.8 lb a week
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