Weigh In record (no journal entry) for 13 May 2024
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231.3 lb
Lost so far: 8.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1791 kcal
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Fat: 41.60g | Prot: 76.14g | Carb: 267.78g.
Lunch: Marks & Spencer Broccoli Florets, Fried Egg without Fat, Basmati Rice (Cooked). Dinner: Heinz Tomato Ketchup, Hellmann's Mayonnaise, Pork Loin (Tenderloin, Cooked, Roasted) , Crosta & Mollica Organic Piadina Wholeblend Flatbreads. Snacks/Other: Pink Lady Apples. more...
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gaining 0.4 lb a week
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