Weigh In record (no journal entry) for 13 May 2024
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282.6 lb
Lost so far: 40.1 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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2013 kcal
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Fat: 60.25g | Prot: 124.89g | Carb: 196.56g.
Lunch: Country Fair Light Crumbed Chicken Breast Fillet, Golden Delicious Apples, Garden salad. Dinner: Chicken Vegetable Soup, Stork Country Spread, Sasko Premium White Bread. Snacks/Other: Tasty Treats Cheezy Bites, Simba Mrs Balls Chutney Potato Chips, Fritos Tomato Flavoured Corn Chips, Biltong, Brandy and coke zero, Coffee. more...
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losing 1.8 lb a week
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