Weigh In record (no journal entry) for 13 May 2024
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128.7 lb
Lost so far: 1.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1901 kcal
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Fat: 66.07g | Prot: 58.86g | Carb: 262.02g.
Breakfast: Co-Op Scottish Jumbo Rolled Oats, Tesco Frozen Blueberries, Coffee with Milk, Bananas . Lunch: Tesco Frozen Green Beans, Morrisons Jersey Royal New Potatoes, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Marks & Spencer Salt and Black Pepper Combo Mix, Batchelors Cup a Soup Tomato, Waitrose Essential 50% Reduced Fat Greek Salad Cheese. Snacks/Other: M&S Food Strawberry Victoria Sponge, Blueberry Muffins , Tesco Gala Apples. more...
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gaining 0.8 lb a week
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