Weigh In record (no journal entry) for 21 November 2020
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129.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1763 kcal
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Fat: 48.74g | Prot: 75.17g | Carb: 252.74g.
Breakfast: Honey, Alpro Unsweetened Almond Milk, Bananas , Mornflake Superfast Oats. Lunch: Mayonnaise , Rowan Hill Wholemeal Bread, Tuna in Oil (Canned). Dinner: Iceland Crinkle Cut Chips. Snacks/Other: Apples , Honey , Date, Tesco Greek Style Yoghurt, Harvest Morn Raisin & Almond Granola. more...
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2205 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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