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1428cals 40g fat
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312.2 lb
Lost so far: 97.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1427 kcal
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Fat: 40.69g | Prot: 116.59g | Carb: 135.75g.
Breakfast: Hellmann's Lighter Than Light Mayonnaise, Hovis Nimble Wholemeal Bread, Tesco Medium Eggs. Lunch: Green Giant Sweetcorn , Celery , By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Chicken Breast, Tesco Butternut Squash. Snacks/Other: Watermelon , Semi-Skimmed Milk, Black Tea. more...
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gaining 4.2 lb a week
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